Suddenly, this once-exotic dish was appearing on restaurant menus all across the country. But the war changed everything, as servicemen returning from Asia brought their love of the dish home with them. Regardless of how or why it was created, chop suey spread across the United States after it was discovered by restaurants serving Western-style Chinese cuisine in the 1920’s and later became one of America’s most popular dishes outside of Chinese communities.īefore World War II, chop suey was primarily found in Chinese restaurants catering to American customers. Most food historians believe it was invented by Chinese immigrants living in San Francisco at the beginning of the 20th century, but their real motives are also up for debate. The dish commonly known as chop suey in the United States wasn’t always called that, and its origins aren’t clear. The History of Chop Suey: How a Chinese-American Dish Became a National Staple The dish comes together quite fast in a hot wok pan. Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories.Find this recipe useful? Share it with your friends!Ĭhop suey is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce. One serving of American Chopsuey gives 502 calories. Is Chop Suey high in carbs?Ĭhicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories. Whereas, the Chinese Chop Suey is savory, spicy, served with rice or noodles. It is like a one-pot macaroni pasta meal cooked with beef, and vegetables in a sweet tomato sauce. The American Chopsuey is sweet and sour in taste with a bright orangish-red in color. What is chop suey Flavour?Ĭhop Suey – a saucy chicken stir fry loaded with tender pieces of chicken, vegetables and smothered in Chinese brown sauce just like you get at the best Chinese restaurants! Use any vegetables you want in this quick and easy stir fry. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.

Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables.

and is quite healthy if you are targeting weight loss. A cup (56g) of vegetable chow mein consists of approximately 240 calories, 26 grams of carbohydrates, 4 grams of protein, and 14 grams of fat. Which is healthier chow mein or chop suey?Ĭhow mein is pretty low on calories and fat as compared to chop suey. Which is better chop suey or chow mein?Ĭhow mein is considered to be a more authentic Chinese dish than chop suey. A delicious Chinese-American recipe that utilizes pork, beef or chicken along with bean sprouts, bamboo shoots, water chestnuts, onions, and celery. What is chop suey meat made of?Ĭhop Suey | Traditional Chinese-American Recipe Like Mom Made. This is because it has lower sodium levels. This makes it a good meal for those who might have a heart condition. Chop Suey is also rich in magnesium, which helps regulate the heartbeat and muscles in functioning. It also contains complex carbohydrates, which could be helpful for those who need to keep a low-fat diet. Serve over rice or crispy noodles and sprinkle with pork. Combine soy sauce and cornstarch and add to vegetable mixture. What is chop suey sauce made of? Chop suey sauce is made of soy sauce, oyster sauce, Shaoxing wine, sesame oil, cornstarch, white pepper, and water. directions Stir fry veggies in the oil in a pre heated wok till tender crisp (about 5-10 min). 12 Related Question Answers About Scallop Chop Suey What is typically in chop suey?Ĭhop suey (/ˈtʃɒpˈsuːi/) is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (usually chicken, pork, beef, shrimp or fish) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce.

Chop suey recipe